stand-up paddleboarding

Stand-up paddleboarding (SUP) is a water activity where you stand on a large, stable board and propel yourself using a long paddle. It combines elements of surfing and kayaking, allowing you to glide across lakes, rivers, or oceans. SUP is accessible for all skill levels, offering a full-body workout, improved balance, and connection with nature. It requires minimal equipment—primarily the board, paddle, and often a leash for safety. This versatile activity can be relaxing on calm waters or more adventurous on waves, making it popular for recreation, fitness, and exploring waterways.