Stand Up Paddle

Stand Up Paddle (SUP) is a water sport where you stand on a large, stable paddleboard and propel yourself across the water using a long paddle. It combines elements of surfing and kayaking, offering both recreational and workout benefits. SUP can be enjoyed on lakes, rivers, or oceans, providing a versatile way to explore waterways, improve balance, and engage in low-impact exercise. It’s accessible for most fitness levels, requiring minimal equipment—just a board, paddle, and a life jacket for safety. SUP promotes relaxation, adventure, and a connection to nature.