Stages of transition

Stages of transition refer to the different phases individuals go through when experiencing change. First, there's awareness of the need for change, followed by planning and preparation. Next, the actual transition involves adjusting behaviors and attitudes. After that, individuals often face a period of adjustment where new routines are established. Finally, they reach a new normal, where the change becomes integrated into daily life. Recognizing these stages helps people manage change more effectively by understanding that adapting takes time and effort.