stability balls

Stability balls, also known as exercise or Swiss balls, are large, inflatable balls used in fitness and physical therapy. They help improve balance, strengthen core muscles, and enhance coordination by challenging your stability as you perform exercises or stretches. When sitting or exercising on a stability ball, your body engages additional muscles to maintain balance, promoting better posture and flexibility. They are versatile tools suitable for a variety of workouts and rehabilitation routines, offering a safe way to increase muscular strength and stability through dynamic movement and resistance.