Stability Ball Training

Stability ball training involves using a large inflatable ball to perform exercises that challenge your balance and strengthen your core muscles. By engaging smaller stabilizing muscles, it helps improve posture, coordination, and overall strength. The instability of the ball makes traditional exercises like planks or squats more effective, as your body works harder to maintain balance. It’s suitable for various fitness levels and can be incorporated into workouts to enhance stability, functional movement, and injury prevention. Overall, stability ball training offers a dynamic way to boost core strength and improve muscular coordination through controlled, balance-focused exercises.