Sports training theories

Sports training theories are concepts that guide how athletes improve their performance. They emphasize different approaches like periodization (structured phase planning for peak performance), skill development (focusing on specific techniques), and conditioning (building strength and endurance). These theories help coaches design training programs that optimize physical and mental readiness while preventing injury. They balance pushing limits with recovery, ensuring athletes train effectively over time. Overall, sports training theories provide a scientific framework to help athletes improve safely and efficiently toward their goals.