sports therapy

Sports therapy is a specialized form of healthcare focused on preventing and treating injuries related to sports and physical activity. Sports therapists assess, diagnose, and manage injuries like sprains, strains, and overuse issues, often working closely with athletes to optimize performance and recovery. They may develop personalized rehabilitation programs, provide advice on injury prevention, and help individuals regain strength and mobility. Utilizing techniques such as manual therapy, massage, and exercise therapy, sports therapists aim to restore physical function efficiently, enabling individuals to return to their activities safely and effectively.