sports science in soccer

Sports science in soccer involves studying how athletes perform and recover to improve their ability and reduce injury. It combines knowledge from physiology, biomechanics, nutrition, and psychology to optimize training, enhance strength, endurance, and agility, and ensure players are in peak condition. It also monitors hydration, recovery strategies, and injury prevention, helping teams make data-driven decisions. By understanding the body’s responses, sports science helps players perform at their best consistently and safely during training and matches.