sports science in cricket

Sports science in cricket involves studying how players perform and recover by applying principles from physiology, biomechanics, nutrition, and psychology. It helps optimize training, improve technique, prevent injuries, and enhance overall performance. For example, analyzing a batsman's swing or a bowler's delivery allows coaches to refine movements for better accuracy and power. Additionally, monitoring physical fitness and recovery strategies ensures players maintain peak condition throughout a match or tournament. Overall, sports science provides data-driven insights that help cricketers perform consistently at their best while reducing injury risks.