Sports Science in Athletics

Sports science in athletics involves applying scientific principles to enhance athletic performance and optimize training. It combines areas like physiology, biomechanics, nutrition, and psychology to understand how the body moves, responds to different exercises, and recovers. By analyzing factors such as muscle function, energy systems, and injury prevention, sports scientists help athletes improve their strength, endurance, and technique while reducing injury risk. This multidisciplinary approach aims to maximize performance efficiently and safely, supporting athletes in achieving their best while maintaining overall health.