Sports Performance Psychology

Sports Performance Psychology is the study of how mental factors affect athletes' performance and well-being. It focuses on techniques to enhance motivation, concentration, and confidence while managing pressure and anxiety during competitions. By understanding the mental aspects of sports, athletes can improve their mental resilience, set effective goals, and develop strategies for coping with the stresses of competition. This field aims to maximize an athlete's potential by integrating mental training with physical preparation, recognizing that success in sports is not just about physical ability but also about mental strength.