Sports Nutrition for Women

Sports nutrition for women involves fueling the body effectively for exercise and recovery, considering unique needs such as menstrual cycle fluctuations and muscle mass. It emphasizes a balanced intake of carbohydrates for energy, proteins for muscle repair, healthy fats, and adequate hydration. Adequate micronutrients like iron and calcium are especially important due to women's higher risk of deficiencies. Tailoring nutrition to individual activity levels and goals helps improve performance, support overall health, and reduce injury risks. Consulting with a sports dietitian can optimize a woman’s nutritional strategy for her specific athletic pursuits.