Sports Injury Prevention Program

A Sports Injury Prevention Program is a structured plan designed to reduce the risk of injuries during athletic activities. It typically includes exercises that strengthen muscles, improve flexibility, and enhance balance, along with proper warm-up and cool-down routines. The program also emphasizes correct techniques, appropriate equipment use, and awareness of individual limits and environmental factors. By preparing the body properly and following safety practices, athletes can decrease the likelihood of injuries, promote faster recovery if injuries do occur, and maintain overall athletic performance.