sports injury guidelines

Sports injury guidelines recommend stopping activity immediately if you experience severe pain, swelling, or inability to move or bear weight on the injured area. Apply the R.I.C.E. method: Rest (avoid using the injured part), Ice (apply cold packs to reduce swelling), Compression (use an elastic bandage to support), and Elevation (raise the injured limb to decrease swelling). Seek medical attention for persistent or worsening symptoms. Properly diagnosing and managing injuries helps prevent further damage and ensures a safe return to activity. Always listen to your body and consult healthcare professionals for personalized advice.