Sports hydration

Sports hydration is the process of maintaining the right balance of fluids and electrolytes in your body during physical activity. Proper hydration helps regulate body temperature, supports muscle function, and prevents fatigue and dehydration. Drinking water before, during, and after exercise is essential, especially in hot or intense conditions. For longer or more strenuous activities, electrolyte drinks can replenish minerals like sodium, potassium, and magnesium lost through sweat. Staying well-hydrated improves performance, recovery, and reduces the risk of heat-related illnesses. Listening to your body's thirst cues and monitoring urine color can guide effective hydration strategies.