sports dietitians

Sports dietitians are nutrition experts who specialize in helping athletes optimize their performance through proper diet. They assess individual nutritional needs, create personalized meal plans, and provide guidance on fueling before, during, and after exercise. By emphasizing balanced intake of carbohydrates, proteins, fats, vitamins, and minerals, they aim to enhance strength, endurance, recovery, and overall health. Sports dietitians also educate athletes about hydration, supplement use, and injury prevention, ensuring their dietary strategies support peak performance and long-term well-being.