Sports and Exercise Science

Sports and Exercise Science is the study of how the human body moves and performs during physical activity. It explores how muscles, bones, and energy systems work together to improve athletic performance, prevent injuries, and enhance overall health. This field combines biology, physiology, biomechanics, and psychology to understand the physical and mental factors involved in exercise and sports. Professionals use this knowledge to optimize training, design injury prevention programs, and promote active lifestyles, ultimately helping individuals perform better and stay healthier through evidence-based practices.