Sports and Exercise Medicine

Sports and Exercise Medicine is a medical specialty focused on preventing, diagnosing, and treating injuries related to physical activity and sports. It involves understanding how the body moves, responding to injuries like strains or sprains, and helping athletes or active individuals recover and improve their performance. It also emphasizes injury prevention through proper training, rehab, nutrition, and lifestyle advice. Professionals in this field work with a range of people—from professional athletes to those who exercise for health—ensuring they stay active safely and effectively.