Sport-Specific Rehabilitation

Sport-specific rehabilitation is a tailored recovery process designed to help athletes regain their strength, flexibility, and skills after an injury. Unlike general rehabilitation, which focuses on overall recovery, this approach emphasizes movements and activities unique to the athlete’s sport. This ensures that athletes not only heal but also return to their sport ready and at peak performance. The rehabilitation program may include exercises that mimic specific motions, strength training, and agility work relevant to the sport, helping to prevent future injuries and improve performance.