Sport Specific Anxiety

Sport-specific anxiety refers to the uneasiness or nervousness athletes experience related to their performance in a particular sport or event. It often manifests as physical symptoms like rapid heartbeat or sweating, and mental effects such as worry or overthinking. This anxiety can be triggered by factors like high expectations, fear of failure, or pressure to perform well. While some level of nervousness can motivate athletes, excessive sport-specific anxiety may hinder performance, making it important to develop mental strategies to manage these feelings effectively.