sport performance anxiety

Sport performance anxiety refers to the feelings of nervousness or worry athletes experience before or during competition, which can affect their physical and mental functioning. It stems from pressure to perform well, fear of failure, or high expectations. This anxiety can lead to symptoms like rapid heartbeat, sweating, muscle tension, and difficulty concentrating. While some arousal can enhance performance, excessive anxiety may impair skills and decision-making. Managing sport performance anxiety involves techniques such as relaxation, proper preparation, and mental strategies to help athletes stay focused and perform at their best under pressure.