Sport Muay

Sport Muay, also known as Muay Thai, is a traditional martial art and combat sport originating from Thailand. It involves striking techniques using fists, elbows, knees, and shins, combined with clinching and footwork. Known as the "Art of Eight Limbs," it emphasizes powerful, precise attacks, defensive skills, and conditioning. Practitioners train to improve strength, agility, and endurance while respecting its cultural heritage. Muay Thai is practiced worldwide both as a competitive sport and a fitness activity, offering effective self-defense skills and a rigorous, disciplined workout rooted in a rich martial tradition.