Sport Injuries

Sport injuries are physical damages that occur during or after physical activity, often due to overstressing muscles, tendons, ligaments, bones, or joints. They can result from accidents, overuse, improper technique, or inadequate warm-up. Common examples include sprains, strains, fractures, and tendinitis. These injuries may cause pain, swelling, reduced movement, and discomfort. Proper prevention involves warm-ups, correct technique, and strength training, while treatment typically includes rest, ice, compression, elevation, and sometimes medical intervention. Recognizing and addressing sport injuries promptly helps ensure proper healing and a safe return to activity.