Sport and Exercise Science

Sport and Exercise Science is the study of how the human body moves and performs during physical activity. It explores the physical, psychological, and physiological factors that influence athletic performance and health. This field applies scientific principles to improve training, enhance performance, prevent injury, and promote overall fitness and well-being. It combines knowledge from areas such as biology, biomechanics, psychology, and nutrition to understand how the body reacts and adapts to exercise, helping athletes and everyday individuals achieve their physical potential safely and effectively.