Spleen Qi

Spleen Qi refers to the vital energy or functional activity of the spleen, an organ involved in transforming food into energy and blood. In traditional Chinese medicine, Spleen Qi supports digestion, distributes nutrients, and maintains overall vitality. When Spleen Qi is strong, it promotes good appetite, smooth digestion, and energy stability. If it’s weak, you might experience fatigue, poor digestion, or feeling cold. Balancing Spleen Qi involves nourishing the spleen through proper diet, rest, and sometimes herbal support, aiming to enhance energy, immune function, and overall well-being.