Spirulina (Arthrospira platensis)

Spirulina (Arthrospira platensis) is a type of blue-green algae that grows naturally in aquatic environments. It is highly nutritious, containing a rich source of protein, vitamins (especially B vitamins), minerals, and antioxidants. Often sold as a dietary supplement in powder or tablet form, spirulina is valued for its potential health benefits, such as boosting energy, supporting the immune system, and providing anti-inflammatory properties. Its sustainability and high nutrient density make it an attractive addition to a balanced diet. Despite its algae origins, it is cultivated carefully to ensure safety and quality for consumption.