spirituality and health

Spirituality and health are interconnected aspects of well-being that relate to a person’s sense of purpose, meaning, and connection—whether to others, nature, or a higher power. Embracing spirituality can provide comfort, reduce stress, and foster positive emotions, which may support physical health. Conversely, good health can enhance one’s ability to pursue spiritual practices. The relationship varies for each individual and can include faith, meditation, community involvement, or personal reflection. Overall, nurturing spiritual well-being can contribute to a balanced, fulfilling life and improve resilience during challenging times.