Spiritual Exercises (by Ignatius of Loyola)

The Spiritual Exercises by Ignatius of Loyola are a structured process of prayer, reflection, and meditation designed to deepen one’s faith and personal relationship with God. Typically conducted over several weeks, they encourage self-awareness, discernment, and spiritual growth through contemplative practices, focusing on understanding one’s life in the context of divine guidance. The exercises help individuals evaluate their values, intentions, and choices, fostering greater clarity and purpose in life aligned with spiritual principles. Originally for retreatants, they remain a foundational tool in Catholic spiritual life, offering a disciplined path to inner transformation and divine intimacy.