spinal support

Spinal support involves maintaining proper alignment and stability of the spine to prevent pain and injury. The spine's natural curves, muscles, ligaments, and discs work together to support your body’s weight, facilitate movement, and protect the spinal cord. Proper posture, core strength, and ergonomic habits help ensure the spine remains supported during daily activities. When the spine is properly supported, it reduces stress on the vertebrae and surrounding tissues, decreasing the risk of problems like back pain or injuries. In some cases, braces or ergonomic adjustments are used to provide additional support and promote spinal health.