spinal mobility

Spinal mobility refers to the range of motion your spine can comfortably perform in different directions—forward, backward, side to side, and twisting. It is influenced by the flexibility of muscles, ligaments, and joints surrounding the spine. Good spinal mobility allows for natural movement during daily activities and helps prevent stiffness or discomfort. Factors like injury, poor posture, or aging can reduce mobility, while regular exercise, stretching, and maintaining good posture can help preserve or improve it. Essentially, spinal mobility is vital for movement, flexibility, and overall spinal health.