spin class

A spin class is a group workout where participants ride stationary bikes in a guided session. Led by an instructor, it combines cardio, strength, and endurance exercises set to music, often simulating different terrains like hills and sprints. The class aims to improve cardiovascular health, build leg muscles, and burn calories in an energetic, motivating environment. Participants can adjust bike settings to match their fitness level, making it suitable for a range of individuals. Spin classes offer a structured, community-focused way to achieve fitness goals through high-intensity, low-impact exercise.