Spices and Herbs

Spices and herbs are natural flavorings used in cooking to enhance taste and aroma. Herbs are derived from the leaves of plants, like basil, parsley, and thyme, and are usually fresh or dried. Spices come from various parts of plants—such as seeds, bark, roots, or fruits—including cinnamon, pepper, and cumin. While they both add depth to dishes, spices often have stronger, more pungent flavors, whereas herbs tend to be lighter. Used in small amounts, they can transform simple ingredients into flavorful meals and also offer nutritional and health benefits.