sperm health

Sperm health refers to the quality and vitality of sperm, which influence fertility. It involves factors like sperm count (number of sperm), motility (ability to move), morphology (shape and structure), and DNA integrity. Good sperm health increases the chances of successful fertilization. Factors such as diet, lifestyle, age, and overall health can affect sperm quality. Understanding and maintaining healthy habits—like balanced nutrition, regular exercise, avoiding smoking and excessive alcohol, and managing stress—can help improve sperm health and support fertility.