Spelt Wheat (Triticum spelta)

Spelt wheat, scientifically known as Triticum spelta, is an ancient type of wheat that has been cultivated for thousands of years. It features a slightly nutty flavor and a coarse, hearty texture. Rich in nutrients like fiber, protein, and minerals, spelt is often used in breads, pasta, and cereals. It has a different gluten structure than modern wheat, which some people find easier to digest. Due to its durability and rich flavor, spelt is valued in organic and traditional farming. Overall, it offers a wholesome, nutritious alternative to conventional wheat products.