Speedball

Speedball is a term used for a type of training that combines both aerobic (cardio) and anaerobic (strength and power) exercises into a single workout. It aims to improve overall fitness, endurance, and athletic performance by alternating high-intensity activities with brief recovery periods. The concept can involve various exercises like running, cycling, or weightlifting, structured to maximize efficiency and balance different physical skills. Essentially, speedball workouts provide a comprehensive approach to fitness, blending different intensities and exercise types to develop multiple aspects of physical health simultaneously.