speed skating techniques

Speed skating techniques focus on maximizing efficiency and reducing resistance. Skaters maintain a deep, forward-leaning posture to lower wind resistance and generate power. They push off with strong, curved strides using long, gliding steps, engaging their hips and core. The inside arm remains close to their body, while the outside arm swings for balance. Proper weight distribution between each stride helps with speed and stability. Consistent, smooth motions combined with excellent cornering skills allow skaters to optimize their momentum. These techniques require a balance of strength, endurance, and precise biomechanics to achieve high speeds over the ice.