Speed-Endurance Training

Speed-endurance training involves exercises designed to improve your ability to sustain high-intensity efforts over an extended period. It focuses on enhancing both your speed and muscular stamina, enabling you to maintain fast-paced performance during activities like running, cycling, or team sports. This type of training typically includes repeated short bursts of maximum effort with brief recovery periods, training your muscles and cardiovascular system to operate efficiently under fatigue. Ultimately, it helps athletes perform at a high intensity for longer durations, improving overall speed and endurance simultaneously.