speech anxiety

Speech anxiety, also known as glossophobia, is the fear or nervousness experienced before or during speaking in front of an audience. It can cause physical symptoms like rapid heartbeat, sweating, or trembling, and mental challenges such as worrying about forgetting your words or being judged negatively. This anxiety results from a natural response to the pressure of public speaking and the desire to make a good impression. While common, it varies in intensity and can often be managed through preparation, practice, and relaxation techniques to increase confidence and reduce fear.