spaced study techniques

Spaced study techniques involve spreading out learning sessions over time rather than cramming all at once. This approach leverages the brain’s natural ability to reinforce memory through repeated exposure at increasing intervals. By revisiting material periodically, you strengthen neural connections, making it easier to recall information later. This method enhances long-term retention and understanding, reducing the likelihood of forgetting. Essentially, instead of intense, short-term study sessions, spaced repetition encourages consistent review over days or weeks, optimizing learning efficiency and mastery.