spaced learning

Spaced learning is a technique that involves spreading out study sessions over time rather than cramming all at once. By revisiting information at increasing intervals, it leverages the brain’s natural memory process, strengthening long-term retention. This approach helps prevent forgetfulness and enhances understanding, making learning more efficient. For example, reviewing a topic after one day, then a few days later, and again after a week allows the brain to reinforce connections gradually. Overall, spaced learning optimizes memory and knowledge retention by timing repetition strategically.