Soundwalk

A soundwalk is an intentional walk where the focus is on listening to the environmental sounds around you. Instead of just observing the sights, participants pay attention to various auditory experiences, such as birds chirping, the rustle of leaves, or distant city noises. This practice encourages mindfulness and a deeper connection to the surroundings, often enhancing appreciation for the often-overlooked sounds in our daily lives. Soundwalks can be guided or self-led, and they are commonly used in arts, education, and therapeutic contexts to foster awareness and creativity.