Soul Motion

Soul Motion is a movement practice that encourages expressive, spontaneous dance as a way to connect with your inner self and feel more present. It emphasizes freeing the body from habitual patterns, allowing authentic feelings and energy to flow naturally. Participants typically move without judgment, fostering self-awareness, emotional release, and a sense of community. By engaging in Soul Motion, individuals can experience greater relaxation, clarity, and a deeper connection to their inner life through the transformative power of movement and self-expression.