Sotoshu

Sotoshu is a major Japanese Zen Buddhist school founded in the 13th century, emphasizing direct experience and meditation practice. It combines traditional Zen teachings with a focus on everyday life, encouraging practitioners to integrate mindfulness into daily activities. Sotoshu emphasizes calm and gradual enlightenment through zazen (seated meditation), studying Zen teachings, and ethical conduct. It is known for its extensive network of temples across Japan and its role in promoting Zen culture, art, and philosophy. Overall, Sotoshu aims to help individuals develop insight and peace through disciplined practice rooted in the Zen tradition.