Soto Zen Tradition

Soto Zen is a form of Zen Buddhism that emphasizes seated meditation (zazen) as the primary practice for cultivating mindfulness and compassionate awareness. Originating in Japan, it encourages practitioners to see everyday life as an expression of enlightened mind, aiming for a gentle, ongoing realization of their true nature. Soto Zen emphasizes gentle, consistent practice and a non-dual perspective, teaching that enlightenment is not separate from daily activities. It fosters a calm, open awareness that cultivates peace, clarity, and spiritual insight through disciplined meditation and mindfulness in all aspects of life.