Soto School

The Soto School is a prominent school of Zen Buddhism that originated in Japan in the 13th century. It emphasizes *shikantaza* ("just sitting") meditation, encouraging practitioners to cultivate awareness and presence without seeking specific visions or experiences. Soto emphasizes "silent illumination," focusing on zazen (seated meditation) as a path to direct insight into one’s true nature. It values simplicity, mindfulness in daily life, and the integration of practice into ordinary activities. Overall, Soto aims to foster a calm, attentive mind and compassionate actions, promoting enlightenment through consistent, seated meditation and mindful living.