soothing techniques

Soothing techniques are methods used to help calm your mind and body when you're feeling stressed, anxious, or overwhelmed. They include practices like deep breathing, where you slowly inhale and exhale to relax your nervous system; progressive muscle relaxation, tensing and then releasing muscle groups to reduce tension; mindfulness meditation, focusing on the present moment to ease racing thoughts; listening to calming sounds or music; and engaging in gentle activities like walking or stretching. These techniques work by activating your body's relaxation response, helping you feel more centered, peaceful, and in control.