Sonno Joi

Sonno Joi, meaning "Pure Sleep" in Japanese, is a traditional public bathhouse ritual focused on promoting deep relaxation and restorative sleep. It involves a series of calming practices, such as soaking in warm baths, meditative breathing, and gentle relaxation techniques, aimed at soothing the body and mind before bedtime. The goal is to enhance sleep quality by reducing stress and tension, creating an environment conducive to restful sleep. This practice is rooted in Japanese culture, emphasizing holistic wellness through mindful, relaxing routines that prepare the body for restorative sleep.