songwriting therapy

Songwriting therapy uses the process of creating songs as a tool for emotional expression and healing. It helps individuals explore feelings, memories, and experiences through writing lyrics and composing music, fostering self-awareness and insight. By engaging in songwriting, clients can process complex emotions, reduce stress, and build resilience in a creative, supportive environment. This therapeutic approach can be effective for a wide range of mental health challenges, providing a meaningful outlet for expression and promoting personal growth.