Somnology

Somnology is the scientific study of sleep and related disorders. It explores how sleep affects overall health, brain function, and physical well-being. Experts in this field analyze sleep patterns, diagnose issues like insomnia, sleep apnea, and restless legs syndrome, and develop treatments to improve sleep quality. Understanding sleep mechanisms helps in promoting healthier lifestyles and addressing sleep-related health problems, which can impact daily functioning, mood, and long-term health outcomes. Essentially, somnology combines knowledge of biology, medicine, and psychology to understand why we sleep, how to do it better, and what happens when sleep is disrupted.