Somatotype

Somatotype is a way to categorize body types based on physical characteristics. It classifies people into three main categories: ectomorph (lean and slender), mesomorph (muscular and athletic), and endomorph (rounded and with more body fat). Most individuals have a combination of these types. The concept helps understand and tailor fitness and nutrition plans by recognizing body shape tendencies, although it doesn’t define a person’s abilities or health solely. It’s a useful tool for athletes, trainers, and health professionals to optimize training and achieve goals effectively.